My name is Claire Brown and I am an Exercise & Holistic Lifestyle Coach specialising in helping people achieve body transformation results in a healthy way. I have been where you are today and I have lost weight, kept it off, and now feel healthier than ever.

I did this by eating real food (not going hungry) and an achievable exercise program.

Our 'Get Fit and Healthy' consultation will teach you:

• Why starvation diets do not work in the long term 
• Why different diets work for different people 
• How to balance your bodies energy levels so you become a fat burning machine
• The best way to exercise to speed up the process (and it doesn’t take hours in the gym) 
• What to do to really take control and transform your body

Success Stories

Before we started working together I had pain in my hip from over running. I was worried before the session that I would be told I couldn’t run.

The session went really well and was very helpful I learnt that I could improve my posture and needed to work on strengthening and do more stretches. Which would make me a faster more efficient runner.

I would really recommend the session with Claire and have done so to my friends at my running club.

Julie Lewis