Optimum Health Coaching « Optimum Health Coaching

Optimum Health Coaching

Ian Laird, Matt Davidson & Claire Williams

Welcome to Optimum Health Coaching

We offer Personal Training & Sports Massage in Chester City Centre. We like to put the personal into Personal Training making the whole experience centred around you and your goals. 

Our goal is to be the premier place in Chester for people to go to for Personal Training and Sports Massage.

At Optimum Health Coaching it is our goal to get you results! Ever wondered why some people get results on one program and somebody else on the same program doesn't? It is because we are all individuals and our individual biochemistry is unique. We are made up of many different systems and disfunction in one system will impact on all of the rest.

At Optimum Health Coaching we treat you as an individual, assess your goals and assess your current physical and lifestyle and work out which areas are not congruent with your goal. From this we build a whole body approach creating a program that strengthens your weaknesses and gives you the health to achieve your wildest dreams. We then create a roadmap to help you get there in the most fun way possible.

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    • Sports Massage

      help prevent those niggling injuries

      Sports Massagehelp prevent those niggling injuries
    • Inertia Wave Class

      A fun and challenging cardiovascular workout

      Inertia Wave ClassA fun and challenging cardiovascular workout
    • Back pain

      A long term resolution from back pain

      Back painA long term resolution from back pain
    • Personal Training

      helping people achieve results in a healthy way

      Personal Traininghelping people achieve results in a healthy way
    • Inertia Wave Class

      Working on strength, endurance, and balance

      Inertia Wave ClassWorking on strength, endurance, and balance
    • Strength and Conditioning Classes

      A fun way to improve your fitness

      Strength and Conditioning Classes A fun way to improve your fitness
    • Sports Massage

      help prevent those niggling injuries

      Sports Massagehelp prevent those niggling injuries
    • Strength and Conditioning Classes

      A fun way to improve your fitness

      Strength and Conditioning Classes A fun way to improve your fitness
    • Personal Training

      helping people achieve results in a healthy way

      Personal Traininghelping people achieve results in a healthy way
    • Strength and Conditioning Classes

      A fun way to improve your fitness

      Strength and Conditioning Classes A fun way to improve your fitness
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    Contact us for more information


    For Chester

    Email
    ian@optimumhealthcoaching.com

    Mobile Number
    07712 888 907

    Mailing Address
    In store at "Up & Running", 29 Bridge street, Chester, CH1 1NW


    For Bebbington

    Email
    matt@optimumhealthcoaching.com

    Mobile Number
    07730585124