Strength and Conditioning

Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer. 

Strength & Conditioning is about maximum return for your input in a short period of time, with a structured approach to training.  

Finally, it’s not scary, it’s not difficult (well maybe a little difficult or it wouldn't achieve anything) and it REALLY can be done by absolutely anyone!

Inertia Wave Class

Our Inertia Wave class is a fun but challenging cardiovascular workout, burning more calories in 12 minutes than 30 minutes of running. It uses multiple muscle groups together, working on your strength and endurance and also improves balance, coordination. If you want maximum efficiency for your time and a workout that really delivers then the Inertia Wave is for you!